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Shoutout to Mindful Mornings Member & filmmaker Roy Zoner!

Since January 2021 Carly has been offering Mindful Mornings: personal yoga practice from the convenience of your own home, with the support of a professional teacher and friendly online community. 

30-minute classes are Monday-Friday at 7:15AM ET (that's 6:15AM Central!)encouraging you to create your own morning ritual.

Extra perks?  Share Mindful Mornings with your household!
Pets and children LOVE to participate, partners & roommates are always welcome. 💜

💜  Interactive live yoga classes on Zoom Monday-Friday

⏰ 7:15AM ET - 7:45AM ET (that's 6:15AM Central!)


🧘  Optional meditation until 8AM on Wednesdays

🤍 Trauma-informed & body-positive language

💻 Video camera & interaction optional 

💸 Pick-your-price sliding scale cost


📺 Unlimited class replay


🍎 Weekly teacher office hours


🎁 Bonus Classes & Meditations

🙏🏼 Honoring Yoga's Roots
through study of Patanjali's 8 Limbed Path of yoga

👋 Cancel your membership anytime

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”

- BKS Iyengar


Yoga classes should be available to everyone, regardless of their budget. 

That's why Mindful Mornings is a sliding-scale membership with monthly rates ranging from $15-115 and scholarship opportunities available. Consider how many days a week you intend to practice and then determine what a fair, sustainable monthly contribution would be.

Folks tend to give $1-5/class; some people use their financial investment as an accountability buddy to help them show up, others just pay what they can. The important thing is that it's a price that feels good and supports your personal growth!  

Pick your plan below or reach out if you have any questions or want to set a custom price.

✨ Class Schedule ✨
(all times in Eastern Standard) 


  • Mondays 7:15-7:45am Grounding for the week ahead

  • Tuesdays 7:15-7:45am Twists on Tuesdays

  • Wednesdays 7:15-8am Heart Opening +15 minutes of meditation

  • Thursdays 7:15-7:45am Hip Opening

  • Fridays 7:15-7:45am Full Body Mindful Movement

What Members are Saying...

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Choose your Mindful Mornings membership plan:

  • 15$
    Every month
  • 25$
    Every month
  • 35$
    Every month
  • 45$
    Every month
  • 55$
    Every month
  • 65$
    Every month
  • 75$
    Every month
  • 85$
    Every month
  • 95$
    Every month
  • 105$
    Every month
  • 115$
    Every month
Choose Membership Plan
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Just ask!

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When you're looking for a yoga teacher, it's all about finding the right match. 
ou can experience Carly's teaching style right now on the Optima Health website or her YouTube channel!

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