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This virtual gathering is designed to help you explore your personal yoga practice from the convenience of your own home, with the support of a professional teacher and friendly online community. 

Class meets live on Zoom Monday-Friday at 7:15am ET and include asana (physical posture), pranayama (breathing), mudras (hand gestures), and meditation practices.  The 8 Limbs of Yoga will be explored throughout these offerings, and classes are guided in a trauma-sensitive and body-positive manner. You're welcome to turn your camera on or off during class.

Creating time for yourself consistently through frequent practice allows you to better understand yourself and create a more harmonious life.  


“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” - BKS Iyengar

with access to class replays
join live any day 
Mindful Mornings
Mindful Mornings
  • Mondays 7:15-7:45am ET Grounding for the week ahead

  • Tuesdays 7:15-7:45am ET Twists
  • Wednesdays 7:15-8am ET Heart Opening + 15 minutes of meditation
  • Thursdays 7:15-7:45am ET- Hip Opening
  • Fridays 7:15-7:45am ET- Full Body Mindful Movement

You might consider setting a daily alarm & creating a morning ritual for these class times. 

Occasionally, longer classes, different types of classes, and guest teachers are featured.

Props are strongly encouraged (a folded blanket, 2 blocks, and 1 strap).  

Have any questions? Just ask!

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Toby & I hope to
see you soon!