✨ Class Schedule ✨
(all times in Eastern Standard) 

• Mondays 7:15-7:45am Grounding for the week ahead

• Tuesdays 7:15-7:45am Twists on Tuesdays

• Wednesdays 7:15-8am Heart Opening +15 minutes of meditation

• Thursdays 7:15-7:45am Hip Opening

• Fridays 7:15-7:45am Full Body Mindful Movement
  
  Mindful Mornings is sliding-scale (starting at $15/mo) online yoga intended to help you cultivate a safe and meaningful home-yoga practice.​​