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Massage Therapy ▪️ Manual Lymphatic Drainage ▪️ Yoga ▪️ Meditation

Mindful Moments provides practical wellness services to help you manage your stress and

reduce the risk of negative health effects. According to the American Psychological Association, most Americans are experiencing moderate to high stress. Stress affects the whole body including physical and psychological symptoms ranging from heart disease to low self-esteem.  Don't let stress define you - create more space in your life with Mindful Moments.