MINDFUL MOMENTS mymLogo-01.png

"Go placidly amid the noise and haste,

and remember what peace there may be in silence."

 

Max Ehrmann

MINDFUL MOMENTS

Therapeutic Massage & Private Yoga Instruction


According the American Psychological Association, most Americans are experiencing moderate to high stress. Stress affects the whole body including physical and psychological symptoms ranging from heart disease to low self-esteem.  

My goal is to provide practical wellness services to help you manage your stress and reduce the risk of negative health effects.