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Mindful Moments Wellness provides practical
services to help you live life with more ease. 

​Create more space in your life with Mindful Moments.

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What We Do

Our Services

Mindful Mornings Yoga

Since January 2021 Carly has been offering

Mindful Mornings: live yoga classes you can practice from the convenience of your own home. Create a home yoga practice with affordable pricing and accessible, beginner-friendly practices.

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Meet your

Massage Therapists

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Carly

Thanks for dropping by! My name is Carly (she/her), owner of Mindful Moments Wellness, LLC. I’m a massage therapist who is also certified in Vodder Technique Manual Lymphatic Drainage, Craniosacral Therapy, a 500hr Registered Yoga Teacher & student of yoga.

Because personal & social healing are my passions, I am always participating in additional trainings. Most currently, I am enrolled in Trauma-Sensitive Mindfulness training with David Treleaven and Functional Hatha-Vinyasa with Esther Ekhart & Marcel van de Vis Heil.
 
My mission is to create a more peaceful, liberated, and gratifying life
for myself and others. 

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Kait

Hey there! I'm Kait, a local to Hampton Roads and graduate of our very own Cayce Reilly School of Massotherapy. As a Cayce Reilly graduate I'm proud to offer a unique style of massage that utilizes Swedish, Osteopathic, and Neuropathic techniques. I incorporate my ever growing knowledge and continuing education in new modalities to create a therapeutic massage meant just for you. My personal life has been centered around the nourishment of body, mind, and spirit for over 10 years now. I consider myself a conduit for relief of energetic, mental, and physical pain. For you, my clients, I call upon my intuition, creative skill set, and loving energy to offer a magical experience for you during our therapeutic massage sessions.

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When we feel better, we can do greater good in the world.

It would be our greatest honor for Mindful Moments to be a piece of your wellness and healing journey. 

May we all live life with more ease.

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Connect with us online at Facebook.com/createmindfulmoments and on Instagram at @createmindfulmoments.

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Schedule Massage

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Mindful Mornings Yoga

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Gift Certificates

Calendar & Events

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