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MINDFUL MOMENTS mymLogo-01.png

Yoga ▪️ Massage Therapy ▪️ Manual Lymphatic Drainage ▪️ Meditation

Mindful Moments provides practical wellness services to help you live life with more ease. 

According to the American Psychological Association, most Americans are experiencing moderate to high stress which affects the whole body and includes symptoms ranging from heart disease to low self-esteem. 


Stress doesn't have to define you.

Create more space in your life with Mindful Moments.


massage therapists

Meet your

Kait Rose LMT 2023.png

Hey there! I'm Kait, a local to Hampton Roads and graduate of our very own Cayce Reilly School of Massotherapy. As a Cayce Reilly graduate I'm proud to offer a unique style of massage that utilizes Swedish, Osteopathic, and Neuropathic techniques. I incorporate my ever growing knowledge and continuing education in new modalities to create a therapeutic massage meant just for you. My personal life has been centered around the nourishment of body, mind, and spirit for over 10 years now. I consider myself a conduit for relief of energetic, mental, and physical pain. For you, my clients, I call upon my intuition, creative skill set, and loving energy to offer a magical experience for you during our therapeutic massage sessions.

Carly Joelle B LMT 2023.png
Thanks for dropping by! My name is Carly (she/her), owner of Mindful Moments Wellness, LLC. I’m a massage therapist who is also certified in Vodder Technique Manual Lymphatic Drainage, and a student of yoga & 500hr Registered Yoga Teacher.

Because personal & social healing are my passions, I am always participating in additional trainings. Most currently, I am enrolled in Trauma-Sensitive Mindfulness training with David Treleaven and Functional Hatha-Vinyasa with Esther Ekhart & Marcel van de Vis Heil.
My mission is to create a more peaceful, liberated, and gratifying life
for myself and others. 

I apologize that I cannot accept new massage clients at this time - my books are full!

When we feel better, we can do greater good in the world.

It would be our greatest honor for Mindful Moments to be a piece of your wellness and healing journey. 

May we all live life with more ease.

Connect with us online at and on Instagram at @createmindfulmoments.

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