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Upcoming Events

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Contact Carly to inquire about private, group, or corporate events.

To practice yoga or meditation with Carly now, explore her

YouTube channel or visit the Sentara Health website!

Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.
-Debasish Mridha 

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​© 2024 Mindful Moments with Carly Joelle Bennyhoff.

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