Mindful Mornings: Live Yoga on Zoom
Donation-Based Mindful Yoga​

 
 
 
 
 
 


Learn more & join here!

  • Mondays 7:15-7:45am ET Grounding for the week ahead

  • Tuesdays 7:15-7:45am ET Twists

  • Wednesdays 7:15-8am ET Heart Opening
    + 15 minutes of meditation

  • Thursdays 7:15-7:45am ET- Hip Opening

  • Fridays 7:15-7:45am ET- Full Body Mindful Movement

Bhav Brigade Pop-Up

All-levels, donation-based Yoga
 

Wednesdays

7-8pm 

at the brick pier near the

Pagoda downtown Norfolk

265 W Tazewell
(street parking available)

Contact me to learn about my Corporate Services Menu.