Tue, Aug 31
|Zoom
September 2021 Mindful Mornings: Workweek Yoga with Carly
Create your daily personal practice with 30-minute yoga classes LIVE on Zoom Monday - Friday mornings.
Time & Location
Aug 31, 2021, 7:15 AM EDT
Zoom
About the event
Mindful Mornings: Workweek Yoga (All-Levels) - 30-minute Hatha yoga class Live on Zoom with Carly Bennyhoff.
Keep your week on track with daily 30-minute practices Monday through Friday, 7:15 - 7:45 AM EST. Classes are offered in an accessible format suitable for beginners and experienced practitioners. Classes include pranayama (breathing) exercises, asana (physical posture) practice, and meditation. On Wednesdays an additional 15-minute guided meditation is offered until 8am.
Mondays - 7:15-7:45am EST Grounding for the week ahead Tuesdays - 7:15-7:45am EST Twists on Tuesdays Wednesdays - 7:15-7:45am EST Heart Opening + 10minutes of meditation (we'll be done before 8am - and you can always jump off early!) Thursdays 7:15-7:45am EST- Hip Opening Fridays 7:15-7:45am EST- Full Body Expansion & IntegrationClasses will be saved for replay on YouTube via an unlisted link, so you can practice at a time that's best for you. Links are sent out each day shortly after class ends and expire Sunday evening each week. Feel free to share your ticket with anyone in your household. Props are strongly encouraged (a folded blanket, 2 blocks, and 1 strap). Have any questions? Just ask!
Schedule
1 hourSeptember 2021 Mindful Mornings: Workweek Yoga Schedule
Tickets
Price
Quantity
Total
September 2021 MONTH PASS
$60.00
+$1.50 service fee
Enjoy a discount when you purchase a full month pass for just $60! (Normally $20/week)
$60.00
+$1.50 service fee
0$0.00
September 2021 WEEKLY PASS
$20.00
+$0.50 service fee
Enjoy live yoga classes Monday - Friday on Zoom! Classes are 7:15-7:45am ET; Wednesdays class is offered until 8am with optional meditation after yoga asana.
$20.00
+$0.50 service fee
0$0.00
Total
$0.00